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      Laatikainen
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      How many sets should I do on the Total Gym? No matter how many reps you’re completing per set, most fitness experts recommend performing between two and six sets for each exercise. Anything below two sets may not challenge you enough; anything over six sets could lead to overworked muscles.
      How many days a week should I use the Total Gym? Begin with 3 – 5 days per week with the duration of your workouts being closer to 60 minutes with the goal of getting up to 90 minutes within a month of starting your new exercise program.
      Below are instructions on how to position the Multi Function Attachments in accordance with the exercises you wish to do. NOTE: Hitch Pins are included in Missing: 14000 | Must include: 14000
      Assembly Packet Owners Guide Press Bar Assembly instructions for your Folding Platform with Telescoping Squat Stand, Folding Foot Holder, Press Bar and the
      To begin your Pilates Exercise Program carefully follow the assembly instructions below. 1. Insert Pilates Toe Bar into squat stand receptacles. 2. Assemble

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