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      Metamucil, also known by its active ingredient, Psyllium powder, is a dietary supplement that adds soluble fiber to the diet. Metamucil can be used to treat both constipation and diarrhea. Metamucil is used to treat mild to moderate diarrhea associated with Crohn’s disease and ulcerative colitis. In 1998, the Food and Drug Administration (FDA
      Of course, now I understand what Tim has been talking about all these years. Fiber Smarts: If your diet is low in fiber, adding psyllium fiber found in Metamucil to your daily routine can fill in your fiber gap. One rounded teaspoon of Metamucil has 3 grams of fiber, which is the same amount of fiber in 1 medium banana, 1 orange, 1 halved cup Metamucil. Dose – One teaspoon or one wafer equals 3 grams of insoluble fiber and 2 grams of soluble fiber. Take up to three times a day. Available forms – Flavored or non-flavored, sweetened or artificially sweetened, regular or smooth. It comes in wafers, including apple crisp and cinnamon spice.
      As your body begins to feel more comfortable, you can push up your intake of Metamucil to about three times per day. To boost its effectiveness, it is recommended you take each dose of Metamucil about 30 minutes before every meal, which will not just help you lose weight but will also improve the overall health of your digestive system.
      If you add too much fiber and bulk without adding enough water, this can make constipation worse. Men may need to take in 10 cups of fluid per day. Woman may need to aim for 8 cups. (1 cup = 250ml) HOW DO YOU TAKE METAMUCIL? The most common form of Metamucil comes in a powder. You mix it in water and drink it.
      Metamucil Citrucel; Metamucil is a bulk-forming fiber laxative being used treats occasional constipation or intestinal irregularity. Citrucel (methylcellulose) is an over-the-counter (OTC) bulk fiber laxative used to relieve constipation (irregularity), to help restore and maintain regularity, for constipation associated with other intestinal disorders.

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